Through easy-to-use biofeedback tools and evidence-based techniques, HeartMath empowers individuals to often shift from anxiety and frustration to calm and a more focused state within minutes. Professionals, educators, and healthcare providers worldwide integrate their methods and products to boost performance and reduce stress symptoms. For many years, I have taught HeartMath principles toward self-regulation and have successfully used use Inner Balance and emWave biofeedback devices to assist patients toward better self-regulation of their emotions. If you are interested in learning more about HeartMath products that you can use at home go to the following link: https://www.heartmath.com/drschulz